healthy secret of Islam (healthy perfect body and soul )

Salaat is healthy..
ALLah , the Creator, knows exactly what is needed by His creatures, especially humans. All His commandments are not only worth piety, but also has huge benefits for the human body itself. For example, fasting, God commands in all three pillars of this highly acclaimed by the medical benefits and scientists western world. They also necessarily come fast to their health and their patients.

So it is with prayer. Worship prayer is the most appropriate service for the metabolism of the human body and texture. Movements in prayer also has the benefit of each.
For example:
Takbiratul ihram

Standing erect, raise both hands parallel to the ear, then fold it in front of the abdomen or lower chest. This movement is beneficial to smooth the flow of blood, lymph nodes (lymph), and arm muscle strength. The position of the heart below the brain allows blood to flow smoothly throughout the body. We raised both hands, stretching the shoulder muscles so that the flow of oxygen-rich blood become fluent. Then second hand in front of the abdomen or lower chest. This attitude prevents interference from various joints, particularly in the upper body.

Ruku '

Ruku 'is marked perfectly straight spine so that when placed on the back of a glass of water is not going to spill. Head position with the spine straight. This movement is beneficial to maintain the perfection of the position and function of the spine (vertebrae corpus) as a support body and the central nervous system. Heart position parallel with the brain, the maximal blood flow in the central part of the body. Hands resting on knees serves to relax the muscles of the shoulder to bottom. In addition, the bow is a training tool for bladder thus preventing prostate disorders.

I'tidal

Wake up from bowing, the body back up after raising his hands as high as the ears. I'tidal is a variation of the posture after bowing and before prostration. This movement is useful as an exercise is good for the digestive organs. At I'tidal done, digestive organs in the abdominal massage and relaxation experience alternately. Sure to give effect digestion.

Prostration

putting both hands, knees, toes, and forehead on the floor. Prostration useful to pump lymph into the neck and armpits. Posis heart above the oxygen-rich regions of the brain can cause the maximum flow to the brain. This flow effect on a person thought power. Therefore, you should do prostrations with tuma'ninah, not in a hurry so the blood is adequate capacity in the brain. This position prevent someone from hemorrhoids disorders. Especially for women, both bowing and prostration has tremendous benefits for health and fertility of female organs.

Sitting between prostrations

Sitting after the prostrations consist of two types namely iftirosy (tahiyat initial) and tawarru '(tahiyat end). The difference is in the position of your feet. when iftirosy, the body resting on his thighs that are connected with nerve nerve Ischiadius. This position is able to avoid the pain in the groin, which often causes the sufferer unable to walk. Sitting tawarru 'very good for the man because the heel to curtail the bladder (urethra), male sex glands (prostate) and vas deferens tract. If done correctly, this position can prevent impotence. Variations on the foot position and tawarru iftirosy 'cause the whole leg muscle also re-stretch and then relax. Harmonic motion and pressure to maintain this flexibility and power organs of our movement.

Greeting

Head to the right turning movement and since e left the maximum. Salam useful to useful to relax the muscles around her neck and head, improving blood flow in the head so as to prevent tension headaches as well as maintain the skin.


one of the research on prostrate
Every inch of the human brain needs enough blood to function normally. Tidk blood will enter the nerve in the brain, but when someone fell down in prayer. Fibril, they require a certain blood for a few moments alone. This means that blood will enter the vein the following prayer time, as has been required in Islam.

Research on the already received recognition from Harvard University, United States. Even an American doctor unfamiliar declare themselves converted to Islam after diamdiam doing research on the movement of prostrate specific development. In addition, movements in a quick prayer or yoga-like stretching (stretching). In essence, allows you to flex the body and blood circulation. Advantages prayer than any other movement is in our prayers much more moving limbs, including toes and hands.
submited by : Dr. H.C Amnu